Natural Sciences

Cowpea (raw seeds)
Nutritional value per 100 g (3.5 oz)
Energy
336 kJ (80 kcal)
Carbohydrates
60.03 g
Sugars
6.9 g
Dietary fiber
10.6 g
Fat
1.26 g
Protein
23.52 g
Vitamins
Vitamin A equiv.
(0%) 3 μg
Thiamine (B1)
(74%) 0.853 mg
Riboflavin (B2)
(19%) 0.226 mg
Niacin (B3)
(14%) 2.075 mg
Vitamin B6
(27%) 0.357 mg
Folate (B9)
(158%) 633 μg
Vitamin C
(2%) 1.5 mg
Vitamin K
(5%) 5 μg
Minerals
Calcium
(11%) 110 mg
Iron
(64%) 8.27 mg
Magnesium
(52%) 184 mg
Phosphorus
(61%) 424 mg
Potassium
(24%) 1112 mg
Sodium
(1%) 16 mg
Zinc
(35%) 3.37 mg
Other constituents
Water
11.95 g