All of the Weird Ways That Running Affects Your...
Answering the “why” behind twitchy legs, black toenails, and an urge…
How to Master Your Prerace Checklist
Follow these tips to get to the starting line prepared to race.
How to Build Your Own Running Crew
The dos and don’ts of gathering—and then running with—your new group of friends.
When Is It Okay to Give Running Advice?
Know when to offer an opinion—and when to keep it to yourself.
9 Unexpected Perks of Running With a Jogging Stroller
More storage, an extra calorie burn, and a new appreciation of running solo.
5 Great Ways to Break up the Boredom of Long Runs
Simple strategies you can use to break up those longer miles when training.
How to Train Smarter in Hot Weather
Heat? Humidity? Be smart and you can still work toward your goals.
What I Learned By Attending a Running Camp
To unlock your best runner, you have to create space for quality training in your busy life.
Everything You Need to Know About Running on the Track
Whether you’re new to the sport or a seasoned runner who hasn’t run laps since gym class, the oval is a quick, effective—and yes, fun—w…
Here Are the 6 Reasons Why You Need to Do Speedwork
Training in a higher gear pays big dividends, even if you don’t plan on racing.
Speed Rules
Running in circles isn’t complicated, but there are a few unwritten rules that you need to be aware of.
I Spent 3 Days at Trail Camp. Here’s What I Learned
It was refreshing to get off road, unplug, and indulge in (mostly) stress-free running.
11 Tips From Cross-Country Coaches That You Can Still Use
From motivational mantras to effective training advice, here’s the wisdom that sticks with you.
12 New Year’s Resolutions You Can Start Right Now
Lose weight, run your first race, stay consistent: Here’s how to get started right now on your big goals for the new year.
6 Professional Tips on Making Treadmill Running More Bearable
Trying to figure out a way to make training indoors a little better? We asked the guy who just broke the 50-mile record how he does it.
12 Habits to Keep up Your Running Motivation
Follow these everyday tips for a fitter, healthier, and happier new you.
